5 Tips to beat COVID-19 at Home

A community spread is happening with COVID-19 cases rising at the speed of light. I live in Andheri (East) which has become Mumbai's new hotspot after Dharavi slums and yet there is no cure or vaccine available to treat the coronavirus patients.

I am writing this blog post which is issued in public interest so that you and your family can stay safe at home and beat the COVID-19 symptoms with these simple remedies and instructions given by the public health authorities.

1) Warm Water
You need to start your day with a glass of warm water which will help cleanse your body and also help in case of cough, cold or sore throat. Continue drinking only warm water throughout the day.

2) Multivitamins
Our immunity is currently compromised and children & elderly are at the highest risk of being infected with COVID-19. Please reach out to your local pharmacist and buy Vitamin C (Celin 500) and Zinc (Zincovit) tablets.

3) Indian Gooseberry
Make sure you have a glass of Indian Gooseberry or Avla juice everyday. This nutritious drink can help get rid of toxins and supports liver function as well.

4) Heat before eating
Strict instructions have been given by the public health authorities to heat food before eating. Avoid eating cold or stale food until the lockdown is over. The benefits of eating warm food include increased mental acuteness, resistance to illness and disease, higher energy levels, a more robust immune system, faster recuperation times, and better management of chronic health problems.

5) Turmeric milk
Before going to bed, have a glass of warm turmeric (haldi) milk. It helps reduce joint pain and inflammation, protect against heart disease, lower blood sugar levels and turmeric is known to have antibacterial, antiviral and antifungal properties.

Of course, the most important thing to do is maintain social distancing and stay at home unless extremely necessary to step out.

Stay Home! Stay Safe!

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